The best vibration plate exercises, provided to you by JTX Fitness. Whether you want to lose weight or strengthen muscles you will find an exercise video below to keep you on your toes and get results fast. Our personal trainer will demonstrate how to perfect your movements to get a great full body workout in as little as 15 minutes.
7 December 2016
Vibration plates are great for fitting in a quick and intense exercise session. They offer a full body workout that can be perfect for cardio and muscle toning. We’ve put together a 10 minute routine to help you get to grips with how to use vibration plates so you can get the most out of your machine.
17 October 2016
We demonstrate these inner thigh exercises on a vibration plate but they can also be done on the floor. For floor exercises repeat each exercise for 1 minute at a time. Vibration plate beginners should start this inner thigh exercises routine on a low vibration power setting (eg 30hz) for 30 seconds.
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10 October 2016
Our personal trainer has designed a new core workout that uses an exercise ball and a vibration plate. The workout will help you to tone up and improve your strength.
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10 October 2016
Strengthen and tone your lower abdominals with this vibration plate exercise. This will improve your core stability and can also help to reduce pain in the lower back.
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10 October 2016
This exercise will work your lateral abdominals, helping to improve posture and slim your waist. Whilst toning your lateral abdominal, this exercise will also strengthen your arms. It can be performed either on the floor, or on a vibration plate.
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