The best vibration plate exercises, provided to you by JTX Fitness. Whether you want to lose weight or strengthen muscles you will find an exercise video below to keep you on your toes and get results fast. Our personal trainer will demonstrate how to perfect your movements to get a great full body workout in as little as 15 minutes.
7 December 2016
Vibration plates are great for fitting in a quick and intense exercise session. They offer a full body workout that can be perfect for cardio and muscle toning. We’ve put together a 10 minute routine to help you get to grips with how to use vibration plates so you can get the most out of your machine.
7 November 2016
This 14 minute series of vibration or power plate exercises is perfect for those moving on to an intermediate level. Once you’ve got to grips with the basics of your vibration plate give this routine a go to help improve on your strength, cardio and muscle toning.
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21 October 2016
This series of advanced vibration training exercises will push you to reach your full potential on the vibration plate. It's a full body workout that lasts for 17 and a half minutes and consists of 3 different sections.
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17 October 2016
We demonstrate these inner thigh exercises on a vibration plate but they can also be done on the floor. For floor exercises repeat each exercise for 1 minute at a time. Vibration plate beginners should start this inner thigh exercises routine on a low vibration power setting (eg 30hz) for 30 seconds.
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10 October 2016
The pectoral stretch is great for reversing the stress and strain you put on your back from sitting at a desk or driving for long periods of time.
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