Our weight loss advice will teach you how to lose weight healthily, effectively and for life. We bust weight loss myths and answer common questions about losing weight.
Researching how to lose weight online can unearth some toxic advice. Many websites promote crash diets and faddy supplements which promise rapid weight loss. You won’t find that here. Because, when it comes to healthy weight loss, there are no quick fixes.
To lose weight, you need to eat fewer calories than you burn, consistently, until you reach a healthy weight. This takes commitment and long-term, sustainable lifestyle changes. But this process needn’t feel like a punishment.
When we view exercise or dietary changes as a way to punish our body for not looking a certain way, we often sabotage our efforts. Making healthy choices from a place of self-love is much more effective.
Our weight loss tips will help you take a positive approach to losing weight. There are many small, simple changes you can make. Together, over time, these changes can make a real difference.
Explore our expert advice to learn how to lose weight, fall in love with exercise and celebrate your body:
27 April 2022
Beyond building muscle, dumbbell workouts burn a lot of calories, improve flexibility, build stronger bones and improve your cardiovascular health. With this in mind, we have scoured the internet to find a selection of the best dumbbell workout videos to help you reach your fitness goals.
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27 April 2022
This article will showcase the best treadmill workout videos we’ve encountered on the web. These workouts will follow certain structures, meaning you’ll need to adjust the settings on the treadmill as you follow along. By doing this, you’ll gear your workout towards yielding specific results.
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20 January 2022
In this article, we’ll put the benefits of interval training under the microscope, and share our top interval training exercises with you. Interval training is a highly effective tool for increasing running performance over long and short distances.
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22 September 2021
Discover the benefits of protein, why it’s important for sports performance and how to get more protein into your diet.
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9 November 2020
Morning, noon or night. When is the best time to exercise? Find out as we discuss the benefits of different workout times.
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