The Benefits of Interval Training
20 January 2022
In this article, we’ll put the benefits of interval training under the microscope, and share our top interval training exercises with you. Interval training is a highly effective tool for increasing running performance over long and short distances.
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What Is a Cross Trainer and What Does a Cross Trainer Do?
12 August 2021
We explain the cross trainer basics so you can decide if they are the right piece of fitness equipment for you.
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Best Cross Trainer Videos
11 June 2021
Cross trainers offer a great low impact workout for the whole body. We've rounded up 5 of the best cross trainer videos for you to follow along to at home.
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How To Use A Cross Trainer | Free Workout Videos and Advice
4 October 2016
You will need to get to grips with the basics of how to use a cross trainer if you’re just starting out on the machine. We’ve put together a basic 20 minute cardio routine to show you some different ways you can use your cross trainer.
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Circuit Training: 30 Minute Home Gym Workouts
4 October 2016
Circuit training is a series of both low and high intensity exercises that will help improve cardiovascular fitness, muscle strength and aid weight loss. Our personal trainer takes you through a step by step guide to circuit training using several different machines.
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