The Benefits of Interval Training
20 January 2022
In this article, we’ll put the benefits of interval training under the microscope, and share our top interval training exercises with you. Interval training is a highly effective tool for increasing running performance over long and short distances.
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Best Rowing Machine Videos
14 June 2021
We have trawled the internet to find 5 of the best rowing machine videos to enhance your workouts at home.
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How To Use A Rowing Machine | Video
16 May 2019
Personal trainer Tom gives a step-by-step guide on how to use a rowing machine.
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Rowing Machine Workout
7 October 2016
This rowing machine workout consists of 2 different types of programs that you can do on your indoor rowing machine, like our JTX Freedom Air Rower.
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