Kettlebells

The best kettlebell size for you is one that feels manageable enough to lift but heavy enough that your muscles feel exhausted during the last few reps of each set.

Our kettlebells come in the standard sizes. You'll get a good idea of what weight works for you by doing 3 sets of 10 reps for a few different exercises. Note down which weights you're capable of doing. We recommend the JTX 6KG Kettlebell if you haven't done any weight training before. Start small, then work your way up in weight. As you progress in weight, you'll find that the heavier kettlebells and the lighter kettlebells suit different exercises. For instance you may use a lighter kettlebell to perform a kettlebell halo, but for a kettlebell squat you'll want a heavier variant. Generally, the larger the muscle group you are working, the heavier the kettlebell you'll want to use.

If you're looking to buy kettlebells to strengthen and build your muscles, we recommend investing in a set. With only one kettlebell you'll be able to strengthen and build your muscles to an extent that will be enough for most people. You can do this by increasing the number of reps, or sets, you perform over time. However, there will come a time where your kettlebell doesn't exhaust your muscles anymore. At this point, your exercises will be toning, but not building muscle. With multiple kettlebells you'll be able to move up a weight when you're ready or swap to lower weights for weight training weaker areas of your body.

To begin this exercise stand with your feet shoulder-width apart, push your posterior back whilst hinging your hips and lean down to grab the handle of the kettlebell. Stand up straight and maintain that posture throughout the entirety of the exercise. Hold the kettlebell in front of your waist and keep your legs straight. Pull back your shoulders and lead with your elbows as you pull the kettlebell upwards, it should be sitting in between your chin and the top of your chest. As you do this, ensure that you squeeze your abdominals and glutes to keep yourself stable - especially if you're lifting at your limit. You must now pause and then lower the kettlebell in a controlled manner. You have now completed a rep. Try doing 3 sets of 10 for this exercise to ensure its beneficial effects occur.

Start off by standing up straight with your feet placed shoulder-width apart. Pick up the kettlebell with both hands and hold it in front of you, make sure your palms are facing your body. Hinge your hips by pushing them back and bend your knees slightly whilst positioning the kettlebell between your legs. At this point you must make sure your core is engaged and your back is straight. Then, as you straighten your legs, do so with some explosive force. This should come from your heels and the kettlebell should swing upwards to chest height. When you swing downwards, return to that position where your knees are slightly bent and you'll have done one rep. 2 to 3 sets of 10-12 reps should be sufficient for a proper workout.

Start off by kneeling on one knee, holding the kettlebell in your right hand. Ensure you are holding it above your head and keep your arm fully extended and elbow locked out. Keep your left hand free and rotate your shoulder outwardly as well as your head. Once you've rotated enough to be looking directly up at your kettlebell, place your hand on the floor (your arm should still be fully extended). Now rotate your shoulder and your head inwards until you return to the starting position. If it's your first time doing this, consider doing this exercise against a wall with your back foot pressed against it. This helps you really control your hamstring and glutes - leading to better control of your pelvis during this movement. It essentially helps you get a feel for it. Do at least 2 - 3 sets of 6 - 8 reps to get a proper workout in.